Originally Posted by Pistach
I use a powerful lamp and I get exposures of 1/30-1/80 at iso 200 and F8
Besides I have no VR at all
I use ISO 64 - 2 stops less than ISO200, and f11 - one stop less than f8.
3 stops less exposure than you, so pretty much your powerful lamp is equal to me using my lightpad.
Never used VR before as my other cameras did not have it. So this was an interesting experiment.